Soya Chunks are a highly nutritious, plant-based food made from defatted soy flour, a by-product of soybean oil extraction. They are small, porous, and rough in their dry form, but become soft, chewy, and spongy when soaked in hot water or cooked. Due to their texture and ability to absorb flavors, they are often referred to as “vegetarian meat” and are a popular, versatile, and affordable protein substitute in many cuisines.
Key Features
- Exceptional Protein Content: Soya chunks are an excellent source of plant-based protein, typically containing around 50-52 grams of protein per 100 grams (dry weight), which makes them one of the richest vegetarian protein sources.
- Low Fat & Cholesterol-Free: They are very low in fat (often less than 1%) and contain no cholesterol, making them a healthy alternative to many meat products.
- High in Fiber: Rich in dietary fiber, which aids digestion and helps promote a feeling of fullness.
- Complete Protein: They contain all nine essential amino acids, making them a complete protein source for building and repairing muscle tissue.
- Rich in Micronutrients: A good source of essential minerals such as Iron and Calcium.
- Versatile Culinary Use: They have a neutral flavor and readily absorb the taste of spices, sauces, and marinades, allowing them to be used in curries, stir-fries, salads, snacks, and more.
