Golden Raisins (Sultanas) are a type of dried grape, typically made from green or yellow seedless varieties like Thompson Seedless. They are distinguished by their bright, light-golden color, which is preserved by treating the grapes with sulfur dioxide before being mechanically dried. They have a sweet, mild flavor and a characteristically plump, juicy, and chewy texture.
Key Features and Benefits
- Distinct Appearance: Light golden color and a plump, somewhat larger size compared to traditional dark raisins.
- Sweet and Mild Flavor: They offer a naturally sweet and delicate flavor that is often less intense than dark raisins.
- Nutrient-Rich: A good source of natural energy, dietary fiber, and essential minerals such as Potassium (supports heart health and blood pressure), Iron (aids in red blood cell production), and Calcium (supports bone health).
- High in Antioxidants: Contains polyphenolic phytonutrients and flavonoids, which help fight oxidative stress and support overall health.
- Supports Digestive Health: The high fiber content aids in digestion and can help promote regular bowel movements.
- Versatile Culinary Ingredient: Excellent for both sweet and savory cooking. They are commonly used in baking (bread, cakes, cookies), rice pilafs, salads, chutneys, and as a convenient, healthy snack
