Green Peas (Fresh Matar)

Fresh green peas are the small, round, edible seeds of the Pisum sativum plant. They are a highly versatile and nutritious food, consumed globally as a vegetable side dish, or in various cooked dishes like stir-fries, curries, and soups. They offer a subtly sweet, grassy flavor and a crisp or tender texture.

Key Features

• Excellent Source of Nutrients: Peas are an excellent source of fiber, Vitamin K, Thiamin, and Manganese. They are also a good source of plant-based protein, Vitamin C, and iron.
• Health Benefits: They are linked to supporting heart health, improving gut health and promoting regular bowel movements due to their high fiber content, and helping to stabilize blood sugar levels due to their low glycemic index (GI) and high protein/fiber content. They also contain antioxidants like lutein and zeaxanthin, which can support eye health.
• Low in Calories and Fat: Peas are typically low in calories and saturated fat.
• Different Edible Varieties: Common types include:
  • Garden/Green Peas: The seeds are eaten, and the pod is generally inedible.
  • Snap Peas (Sugar Snap Peas): Have a round, plump, and crunchy edible pod with sweet peas inside.
  • Snow Peas: Have a flat, thin, and edible pod with very small peas inside.
• Culinary Versatility: Can be eaten raw, boiled, steamed, or stir-fried.