(Moong Dal) (Mung Dal) Split Green Moong Dal is the whole mung bean that has been split but not completely skinned, which is why it retains its green color and light, off-white interior. It is a highly valued and traditional ingredient in Indian cuisine, known for its mild, earthy flavor and easily digestible nature compared to some other legumes.
Key Features and Benefits
Nutritional Powerhouse: It is an excellent plant-based source of protein (approximately 14.2g per cup cooked) and is rich in dietary fiber (about 15.4g per cup cooked).
- Rich in Micronutrients: It provides a good supply of essential vitamins and minerals, including Folate (Vitamin B9), iron, magnesium, and potassium.
- Digestive Health: Its high fiber content aids digestion, prevents constipation, and promotes satiety, which can assist with weight management.
- Supports Heart Health: The combination of fiber, potassium, and magnesium helps in regulating blood pressure and can assist in lowering LDL (“bad”) cholesterol.
- Diabetic-Friendly: It has a low glycemic index, which helps to stabilize blood sugar levels.
- Culinary Versatility: It is widely used for making dishes like Indian curries (dal), dosas (such as Pesarattu), stews, and can also be sprouted for salads.
- Antioxidant Properties: It contains various antioxidants, like flavonoids and phenolic acids, which help protect against cell damage from free radicals.
