Carrot – Gajar

Red carrots are a vibrant, elongated root vegetable, a seasonal favorite particularly in Indian and Asian cuisines. They are known for their deep red color and are typically sweeter and crunchier than the common orange variety.

Key Features

• Vibrant Color: They have a distinctive deep red hue, which is mainly due to the high content of the antioxidant lycopene (also found in tomatoes), and beta-carotene.
• Sweet and Crunchy: They generally have a naturally sweeter and slightly earthier flavor with a crisp texture, making them ideal for both raw and cooked preparations.
• Rich in Nutrients: They are an excellent source of essential nutrients, including Vitamin A (from beta-carotene), Vitamin C, potassium, and fiber.
• High in Antioxidants: They are rich in antioxidants like lycopene and beta-carotene, which support heart health, eye health, and the immune system.
• Culinary Versatility: They are famously used to make the traditional Indian dessert Gajar ka Halwa (carrot pudding) but are also popular in savory dishes like Gajar Matar Sabzi (carrot and peas stir-fry), soups, pickles (Achaar), and salads