This is a popular Asian and African vegetable, known as bottle gourd (or Calabash), recognized by its light green skin and white inner flesh. The gourds in the image are long and cylindrical, prized for their mild, slightly sweet flavor when young and are a common ingredient in Indian and other South Asian cuisines, often cooked as a vegetable curry or soup.
Key Features
- Type: Gourd/Squash vegetable (specifically Lagenaria siceraria).
- Appearance: Smooth, light green skin and an elongated, bottle or cylindrical shape.
- Flavor Profile: Mild and delicate; takes on the flavor of the spices it is cooked with.
- Culinary Use: Versatile vegetable used in curries, soups, stews, dumplings (koftas), and even sweets (like lauki halwa).
- Health Benefits: High water content, low in calories, and rich in dietary fiber
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