Toor Dal is a staple yellow pulse in Indian cuisine, consisting of dried and split pigeon peas. The “organic” variety is cultivated without the use of synthetic pesticides, fertilizers, or GMOs. It has a mild, nutty flavor and is highly valued for its nutritional profile.
Key Features:
- High in Protein: It is an excellent source of plant-based protein, which is vital for overall growth and muscle mass.
- Rich in Fiber: The high dietary fiber content aids in healthy digestion, helps with weight management by promoting satiety, and supports heart health by helping to lower cholesterol.
- Good Source of Essential Nutrients: It is abundant in vitamins and minerals, notably Folic Acid (essential for pregnant women), Iron, Potassium, and Magnesium.
- Low Glycemic Index (GI): With a low GI, it is suitable for diabetic meal plans as it helps in the gradual release of glucose and manages blood sugar levels.
- Versatile Culinary Use: It is the base ingredient for many traditional Indian dishes like dal, Sambar, and Khichdi.
- Certified Organic: Grown using natural farming methods, meaning it is free from chemical residues and artificial additives
