Roasted Chickpeas (Chana) are a popular, ready-to-eat snack made from whole chickpeas (garbanzo beans) that have been dry-roasted until they achieve a satisfying, crisp crunch. They are a wholesome, nutrient-dense legume that is often seasoned with spices, masala, or just salt, offering a delicious and savory alternative to fried or high-sugar snacks.
Key Features
High in Protein: An excellent source of plant-based protein, which aids in muscle maintenance and promotes a feeling of fullness.
- Rich in Dietary Fiber: Contains high levels of fiber to support digestive health, regulate blood sugar, and contribute to satiety (feeling full).
- Healthy Snack Option: Typically low in fat (especially when dry-roasted) and a much healthier alternative to processed chips or fried snacks.
- Crunchy Texture: Provides a satisfying, addictive crunch that makes it a great substitute for high-carb, crispy snacks.
- Nutrient Powerhouse: A good source of essential micronutrients like Iron, Magnesium, and Calcium.
- Versatile: Can be consumed directly as a snack, or used as a crunchy topping for salads, chaats, or trail mixes
