Roasted Chickpeas (Chana) are a popular, crunchy, and savory snack made from whole chickpeas (garbanzo beans) that have been dry-roasted and often lightly seasoned with spices or salt. They offer a satisfying crisp texture and nutty flavor, making them a nutritious and guilt-free alternative to fried snacks or chips.
Key Features
- High in Protein: An excellent source of plant-based protein, making it ideal for vegetarians, vegans, and those seeking muscle support and increased satiety.
- Rich in Dietary Fiber: The high fiber content aids in digestion, promotes gut health, and helps in feeling fuller for longer, which can support weight management.
- Healthy Snack Alternative: Often non-fried and low in fat (especially saturated fat) and calories compared to traditional processed snacks.
- Nutrient-Dense: A good source of essential micronutrients, including Iron, Magnesium, and Calcium.
- Convenient & Ready-to-Eat: A non-perishable, easy-to-carry snack perfect for on-the-go munching, work, or post-workout.
- Versatile Use: Can be enjoyed straight from the bag, or used as a crunchy topping for salads, soups, or mixed into trail mix
